Weigh In record (no journal entry) for 09 July 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 July 2015:
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1953 kcal
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Fat: 160.32g | Prot: 92.60g | Carb: 23.85g.
Breakfast: Heavy Cream, Coffee. Lunch: Easy Keto Cabbage Rolls. Dinner: Pickles, Queen Victoria Romaine Lettuce, Hellmann's Real Mayonnaise, Fried Egg, Kirkland Signature Bacon. Snacks/Other: Brunswick Seafood Snacks - Kippered Boneless Herring Fillets, Tap Water, Green Tea. more...
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3445 kcal
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Activities & Exercise:
Trampolining - 15 minutes, Walking (slow) - 2/mph - 35 minutes, Standing - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 6 hours, Resting - 13 hours. more...
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