Weigh In record (no journal entry) for 09 July 2015
|
235.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2015:
|
1777 kcal
|
Fat: 33.13g | Prot: 117.35g | Carb: 256.99g.
Breakfast: Cauliflower, Dean's Cottage Cheese (1% Milkfat), Cascadian Farm Organic Oats & Honey Granola Cereal, Coffee (Brewed From Grounds), Pacific Natural Foods Low Fat Almond Milk. Lunch: Cucumber (with Peel), Granny Smith Apples, Grapefruit, Broccoli, Stop & Shop Baby Carrots. Dinner: Red Salsa, Open Pit Open Pit barbeque sauce, Spinach, Black Olives, Turnip, Cafe Rio Shredded Chicken Breast, trader joes White Corn Tortillas trader joes. Snacks/Other: Body Fortress Super Advanced Whey Protein - Strawberry (42g), Silk Pure Almond Milk - Unsweetened Original. more...
|
|
5686 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 5 hours, Sleeping - 6 hours, Yard Work (gardening) - 6 hours, Sitting - 6 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fastcarz28's weight history
|