Weigh In record (no journal entry) for 09 July 2015
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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804 kcal
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Fat: 20.87g | Prot: 42.20g | Carb: 107.85g.
Breakfast: Sushi mit Gemüse und Meeresfrüchten. Lunch: Latte Macchiato. Dinner: Manor Holunderblütensirup, Speck (Gepökelt, Gebraten, Gekocht), Gedünstete oder Gekochte Jakobsmuscheln. Snacks/Other: Roland Salzstangen, Schlagsahne (Geschlagen), Coop Beerenmischung, Heidelbeeren. more...
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2003 kcal
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Activities & Exercise:
Pilates - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes. more...
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gaining 0.1 lb a week
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