Weigh In record (no journal entry) for 05 June 2023
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1358 kcal
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Fat: 53.00g | Prot: 134.76g | Carb: 83.22g.
Breakfast: Fareway Southern Style Hashbrowns, Kroger Eggs (Large), Kroger Pepper Jack Cheese, Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Kroger CARBmaster Vanilla Yogurt (Container), Broccoli , Olive Garden Salad with Signature Italian Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Siete Grain Free Tortilla Chips Nacho, Clementines. more...
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2464 kcal
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Activities & Exercise:
Running 6.6 MPH - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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