Weigh In record (no journal entry) for 08 July 2015
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274.0 lb
Lost so far: 3.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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802 kcal
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Fat: 21.38g | Prot: 43.85g | Carb: 114.52g.
Breakfast: Cream (Half & Half), Apples. Lunch: Kroger Extra Long Asparagus Spears, Trader Joe's Shrimp Cocktail Sauce, Publix Large Shrimp. Dinner: Dried Apple, Fresh & Easy Shrimp Ceviche Salsa Fresca, Calavo Avocado, Mission Foods Low Carb Whole Wheat Tortilla. Snacks/Other: Dried Apple. more...
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losing 2.0 lb a week
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