Weigh In record (no journal entry) for 08 July 2015
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214.0 lb
Lost so far: 43.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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2369 kcal
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Fat: 102.58g | Prot: 139.67g | Carb: 183.19g.
Breakfast: Beachbody Shakeology - Strawberry, metabolic nutrition esp. Lunch: Kale , Cucumber (with Peel) , Ginger , Lemon, Granny Smith Apples, Celery . Dinner: Pinot Gris (Grigio) Wine, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Longhorn Steakhouse Ribeye (12 oz). Snacks/Other: Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Bumble Bee Chunk Light Tuna in Water Pouch, Boiled Egg, Mayonnaise . more...
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losing 2.4 lb a week
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ryan aguilar's weight history
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