Weigh In record (no journal entry) for 14 June 2023
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273.3 lb
Lost so far: 68.7 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1322 kcal
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Fat: 59.62g | Prot: 81.18g | Carb: 111.78g.
Breakfast: Publix Scrambled Eggs, Cream Cheese , Wawa Cuban Panini. Lunch: Wawa Cuban Panini, Publix Scrambled Eggs, Cream Cheese . Snacks/Other: Cheez-It White Cheddar Snack Crackers , Chobani Fruit on the Bottom Pineapple. more...
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steady weight
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