|
since im the type that needs to see results quickly to keep going.i've decided to weight in every month, instead of doing so every week. I made this decision thinking that maybe seeing a big difference between each weight in would help me alot. Hopefully that would work
Diet Calendar Entries for 08 July 2015:
|
638 kcal
|
Fat: 18.63g | Prot: 29.24g | Carb: 89.96g.
Breakfast: Date, Vanilla Yogurt (Lowfat), Whole Milk, White Bread, Fried Egg. more...
|
|
2309 kcal
|
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
|