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high stress day. I want to emotionally eat but I am aware of it so I am not. I refuse to let me eat death and if I don't maintain control soon, I fear this will happen. I have a body mass index of 39.4 I want it down to 18.5
Diet Calendar Entries for 08 July 2015:
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1150 kcal
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Fat: 21.50g | Prot: 46.15g | Carb: 207.57g.
Breakfast: Aldi Sunnyvale Light Cholesterol, Tip Top Raisin Toast, Fresh Lemon Juice. Lunch: Green String Beans, Soft Boiled Egg, Pears, Mushrooms, Cucumber (with Peel), Cherry Tomatoes, Young Green Onions, Mixed Salad Greens. Dinner: Honey, Banana, Tangerines (Mandarin Oranges), Pears, Pink Lady Apples, Benifex Slim & Trim Chocolate Shake. Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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3506 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Hanging Laundry - 1 hour, Cleaning - 2 hours, Abdominal (Sit Ups) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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