Weigh In record (no journal entry) for 07 July 2015
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204.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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2167 kcal
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Fat: 73.80g | Prot: 86.26g | Carb: 290.27g.
Breakfast: Hard-Boiled Egg, General Mills Honey Nut Cheerios with Skim Milk. Lunch: Biscotti Cookie (Italian Sugar Cookie), Turkey Meat, Stewed Tomatoes, Monterey Jack Cheese, Del Monte Mixed Fruit in Light Syrup. Dinner: Cracker Barrel Old Country Store Corn Muffins, Baked Apple, Corn, Mashed Potato, Cracker Barrel Old Country Store Meatloaf. more...
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2631 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 35 minutes. more...
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losing 3.5 lb a week
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