Weigh In record (no journal entry) for 07 July 2015
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204.3 lb
Lost so far: 10.7 lb.
Still to go: 19.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 July 2015:
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1674 kcal
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Fat: 54.61g | Prot: 87.19g | Carb: 215.58g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), V8 Original 100% Vegetable Juice (5.5 oz), Wyman's Fresh Frozen Mixed Berries, Silk Pure Almond Light almond milk, Berkley & Jensen Granola, Bananas, Sunrise Growers Organic Sweet Mango Chunks. Lunch: Rotisserie Chicken, Plum, Plum. Dinner: Western Family Shredded Monterey Jack Cheese, Shrimp, Archer Farms Beef Flank Steak, Grilled Chicken, Corn Tortillas (Without Added Salt), Mission Flour Tortillas (Fajita Size). Snacks/Other: Plum. more...
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2744 kcal
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Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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