jowags32's Journal, 07 July 2015

247.5 lb Lost so far: 6.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 41.39g | Prot: 82.85g | Carb: 301.78g.   Breakfast: Kind Dark Chocolate Nuts & Sea Salt, Coffee. Lunch: 365 Pineapple Chunks, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Dinner: Olive Garden Strawberry-Mango Frozen Margarita, Del Taco Chips and Salsa (Small), Wahoo's Fish Taco Shrimp Taco, Wahoo's Fish Taco Charbroiled Fish Taco. Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, chicago nutrition company muscle juice. more...

4786 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 56 minutes, Sleeping - 8 hours, Resting - 14 hours and 4 minutes. more...