Weigh In record (no journal entry) for 07 July 2015
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 July 2015:
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974 kcal
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Fat: 36.01g | Prot: 27.15g | Carb: 140.33g.
Breakfast: Del Monte Pineapple Juice, Keebler All Bran, Gala Apples, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Chop't Avocado, Boiled Egg, Great Value Romaine Lettuce. Dinner: Great Value Vegetable Medley, Stewed Chicken, Brown Rice. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Knorr Spinach Dip, Jason's Deli Yellow Bell Pepper Ring. more...
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1728 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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