Weigh In record (no journal entry) for 07 July 2015
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150.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1074 kcal
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Fat: 55.17g | Prot: 67.12g | Carb: 108.83g.
Breakfast: Cream (Half & Half), Coffee, AdvantEDGE Carb Control Shake - Cafe Caramel. Lunch: Triscuit Rye with Caraway Seeds Crackers, Whole Grain Dijon Mustard, Sunflower Kernels, Shaved Grana Padano Parmesan, Extra Virgin Olive Oil, Clover Honey, Spring Mix, Garbanzo Beans. Snacks/Other: Quest Double Chocolate Chunk. more...
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losing 0.0 lb a week
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