Weigh In record (no journal entry) for 07 July 2015
|
210.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2015:
|
2778 kcal
|
Fat: 166.46g | Prot: 252.95g | Carb: 60.49g.
Breakfast: Prolab Whey Isolate, Butter, Tillamook Extra Sharp Cheddar Cheese, Egg, Whole Milk, Prolab Whey Isolate. Lunch: Ultimate Nutrition Prostar 100% Whey Protein, Butter, Green String Beans, Ground Turkey, Grape Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), No Name Fully Cooked Real Bacon Bits, Borden Shredded Cheddar Cheese, Cucumber (with Peel), Planters Dry Roasted Sunflower Kernels, Mixed Salad Greens. Dinner: Carrots, Beef Stew Meat (Lean and Fat Eaten). Snacks/Other: Water, A&W Diet Root Beer, Water, Diet Rite Tangerine (Can), Water, Water, Water. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flashback40's weight history
|