rscasper1975's Journal, 07 July 2015

Good morning everyone! I hope everyone had a great 4th of July weekend. I am a little disappointed in my weight loss this week (or lack thereof). I'm hoping since I was a little more active this week than normal maybe it is just muscle build. I record my weight tomorrow. As of this morning I have only lost 1/2 pound since last Wednesday. When I've become accustomed to losing 4-5 pounds a week that is not very good for me. I am just gonna keep doing what I've been doing for 1 more week and if I don't lose anymore, I am gonna switch something up. Maybe start an exercise program. Because of my back issues I wanted to wait on that for about 20 more pounds, but light activity I suppose won't hurt it any in the long run I hope. Have a great day everyone! When things are looking down, just keep trying and you can't go wrong:)

Diet Calendar Entries for 07 July 2015:
600 kcal Fat: 21.50g | Prot: 68.50g | Carb: 38.00g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (38g). Lunch: Prima Della Buffalo Style Chicken Breast, Birds Eye Teriyaki Broccoli. Dinner: Great Value Creamy Peanut Butter, Body Fortress 100% Premium Chocolate Whey Protein. more...
2928 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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