Weigh In record (no journal entry) for 07 July 2015
|
248.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2015:
|
2785 kcal
|
Fat: 128.89g | Prot: 93.29g | Carb: 322.95g.
Breakfast: Fibre1 chewy bar 100 cal chocolate. Lunch: Buddy Burger, Fibre 1 Brownie, A&W Restaurant Mama Burger. Dinner: Bananas, Compliments Red Velvet Cupcakes, Magnum Almond, Farmers Market Quiche Lorraine, Pizza Hut 14" Large Hawaiian Pan Pizza. more...
|
|
4260 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Grocery Shopping - 15 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 1 hour and 18 minutes, Sitting - 4 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhiteLies's weight history
|