Weigh In record (no journal entry) for 07 July 2015
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191.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1435 kcal
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Fat: 58.16g | Prot: 95.61g | Carb: 136.22g.
Lunch: Kraft Natural Mozzarella String Cheese, Smithfield Deli Thin Sliced Turkey, Wegmans Soft 100% Whole Wheat Bread. Dinner: Wild Rice (Cooked), Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Cherry Tomatoes, Wish-Bone Italian Salad Dressing, Dole Romaine Lettuce. Snacks/Other: Strawberries , Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Sargento Cheddar-Mozzarella Cheese Sticks, Salami. more...
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gaining 17.5 lb a week
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