tryandtryagain's Journal, 07 July 2015

126.5 lb Lost so far: 1.3 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 32.57g | Prot: 58.71g | Carb: 160.71g.   Breakfast: Egg White, Boiled Egg. Lunch: Baked Banana. Dinner: Fish Curry, Rice with Vegetables. Snacks/Other: Tesco Shortbread Biscuits, Crackers, Coffee with Sugar, Apples. more...

1599 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...