durkesp's Journal, 07 July 2015

Weigh In record (no journal entry) for 07 July 2015

Diet Calendar Entry for 07 July 2015:
2759 kcal Fat: 70.03g | Prot: 169.29g | Carb: 448.55g.   Breakfast: Kashi GOLEAN Crunch! Cereal, Blueberries, Strawberries, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Quest Cinnamon Roll Protein Bar, Subway 6" Turkey Breast, Subway Fat Free Honey Mustard. Dinner: Chobani Nonfat Blueberry Greek Yogurt, Carrots. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Kashi Heart to Heart Cereal - Honey Toasted Oat, Pure Protein Chocolate Deluxe High Protein Bar (Small), Quest Banana Nut Muffin Natural Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Wonderful Pistachios (Package), Publix Gala Apple (Medium), Nabisco Belvita Blueberry Breakfast Biscuits, Bananas, Nabisco Belvita Blueberry Breakfast Biscuits, Publix Gala Apple (Medium). more...

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