Weigh In record (no journal entry) for 07 July 2015
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 July 2015:
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2199 kcal
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Fat: 140.46g | Prot: 99.81g | Carb: 153.06g.
Breakfast: Sweeteners (Saccharin), Coffee with Milk, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Egg Omelette or Scrambled Egg with Cheese. Lunch: Woolworths Double Cream Yoghurt, Golden Delicious Apples, Tomatoes, Chicken Salad. Dinner: Minced Beef. Snacks/Other: Niknaks Original Cheese, Honey, Herbex Fat Burn Herbal Tea, Dry Roasted Almonds (without Salt Added), Carrot Juice, Bananas. more...
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2113 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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