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Dr scale 195.4
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196.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1662 kcal
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Fat: 55.48g | Prot: 78.38g | Carb: 220.34g.
Lunch: Chobani Simply 100 Pineapple Coconut Blended, Sardines with Tomato-Based Sauce (Mixture). Dinner: Butter Chicken, Manischewitz Almond Macaroons, Medjool Dates , Green Peas (Frozen) , Beef Curry, Chicken Biryani, Betty Crocker Scalloped Potatoes. Snacks/Other: Bananas, Fruit Salad, Medjool Dates . more...
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steady weight
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