Weigh In record (no journal entry) for 06 July 2015
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1454 kcal
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Fat: 46.64g | Prot: 82.11g | Carb: 177.89g.
Breakfast: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Sunflower Multigrain Bagel, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Yoplait Whips! Lowfat Yogurt Mousse - Key Lime Pie, Bush's Best Homestyle Baked Beans, Sweet Cherries, Egg, Kraft Extra Sharp Cheddar Cheese, Arnold 100% Natural Whole Wheat Bread. more...
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2588 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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