alexandrahowell's Journal, 06 July 2015

168.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

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1771 kcal

Fat: 50.98g | Prot: 102.48g | Carb: 219.20g.   Breakfast: 100% Maple Syrup, Penne, Trader Joe's Turkey Meatballs, Mario Batali Marinara Pasta Sauce, Watermelon, my hands banana and egg pancakes. Lunch: Mario Batali Marinara Pasta Sauce, Penne, Watermelon, Tuna Salad Sandwich. Dinner: Quinoa (Cooked), Broccoli, Publix Tuna Steak. Snacks/Other: Turkey Bolognese, Weight Watchers Dark Chocolate Raspberry Ice Cream Bar. more...

2566 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Bicep curl wall sit - 5 minutes, Weight squat and over head - 5 minutes, Side ball - 5 minutes, Ball squat over - 5 minutes, Sleeping - 8 hours, Resting - 15 hours, Boxing - 5 minutes, Squats (Legs) - 5 minutes, Chest press - 5 minutes, Stomach pull - 5 minutes, Body pull - 5 minutes, Bicep body pull - 5 minutes. more...