timriley's Journal, 06 July 2015

281.5 lb Lost so far: 6.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 60.63g | Prot: 61.46g | Carb: 262.91g.   Breakfast: Lean Pockets Sausage Egg & Cheese, Kroger Carbmaster Pumpkin Pie Yogurt, Dole Organic Bananas. Lunch: Lean Pockets Sausage Egg & Cheese, Sunshine Cheez-It White Cheddar Crackers. Dinner: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Snacks/Other: Crystal Light Energy Wild Strawberry Sugar Free, Bottled Water Unsweetened, Kettle Brand Maple Bacon Popcorn, Lipton Sweetened Iced Tea, Lemon, Bottled Water Unsweetened. more...

3119 kcal

Activities & Exercise: Resting - 16 hours and 42 minutes, Sleeping - 7 hours and 18 minutes. more...