Weigh In record (no journal entry) for 06 July 2015
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164.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1154 kcal
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Fat: 38.68g | Prot: 54.12g | Carb: 154.78g.
Breakfast: Scrambled Egg, Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits. Lunch: Lean Cuisine Culinary Collection Glazed Chicken. Snacks/Other: Whole Milk, Bananas, Nonfat Frozen Yogurt, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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gaining 0.8 lb a week
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