Weigh In record (no journal entry) for 06 July 2015
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193.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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475 kcal
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Fat: 4.48g | Prot: 15.35g | Carb: 99.85g.
Breakfast: Blueberries, Raspberries, Bayview Farms Fat Free Milk (Bayview Farms), Coffee (Brewed From Grounds), Simply Orange 100% Pure Orange Juice, BJ's Rainier Cherries, Post Great Grains Cranberry Almond Crunch Cereal. more...
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steady weight
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