Weigh In record (no journal entry) for 06 July 2015
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245.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1612 kcal
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Fat: 105.18g | Prot: 114.87g | Carb: 60.71g.
Breakfast: Coffee, Avocados, O Organics Black Beans, Feta Cheese, Kale, Scrambled Egg. Lunch: Gulden's Spicy Brown Mustard, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Atkins Frozen Beef Merlot. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Atkins Endulge Nutty Fudge Brownie, Salami, Oil Roasted Peanuts (with Salt), Pork Loin (Tenderloin). more...
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losing 0.2 lb a week
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