Weigh In record (no journal entry) for 10 June 2023
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164.2 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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900 kcal
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Fat: 31.74g | Prot: 51.32g | Carb: 100.92g.
Breakfast: Whey Protein, Milk (Whole Milk) . Lunch: Fried Egg , White Bread . Dinner: Tea with Milk and Sugar, Chicken Biryani. Snacks/Other: Olpers Full Cream Milk. more...
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losing 0.1 lb a week
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sara1111's weight history
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