Weigh In record (no journal entry) for 06 July 2015
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156.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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2126 kcal
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Fat: 102.14g | Prot: 139.17g | Carb: 162.74g.
Breakfast: Bonne Maman Madeleine, Waitrose Pea & Mint Salad, Tesco Medium Eggs, Avocados. Lunch: Tesco Pastrami, Gherkin & Mustard Mayo Sandwich, Tomato Soup. Dinner: Tesco Cherry Tomatoes, Tilda Mushroom Steamed Basmati Rice, John West Infusions Tuna, John West Tuna with A Twist. Snacks/Other: Protein Active Choco Blast. more...
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3152 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 10 minutes, Running - 9/mph - 7 minutes, Resting - 12 hours and 28 minutes, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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