KT7kt's Journal, 06 July 2015

P-100 D-75 E-75
124.0 lb Lost so far: 1.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
losing 0.5 lb a week

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Hi! Hope your summer is going well; bet you'll shed those 4 before long. Regards, Ian 
06 Jul 15 by member: grandbears
Great summer. Weather is fine. Doing lots of cycling with Paul. I am aiming for 120 and Paul is aiming for 160 (from 166) by month end. Good luck to you. Nice to read you were out west visiting family. BC? Alberta? Saskatchewan? Unfortunately we have had to put a trip to BC on hold. Trying to get out there in October or November. Cheers, Ian 
06 Jul 15 by member: KT7kt
Our #2 son and his wife moved to Southern Alberta, a year ago this month, after 6 years in Yellowknife, NWT. Needless to say, it's a lot warmer, a lot longer in the new locale. They're on the prairie some 10km from Fort MacLeod, with the Rockies visible from their house, and in the company of 4 dogs and 3 cats. BC, Sask and Northern Alberta are having a rougher than usual summer, with little sign of rain in store...a tragic situation. Best of luck to you and Paul on the weight loss; with your active life style, I'm sure you'll achieve it in fine style. Ian 
06 Jul 15 by member: grandbears

     
 

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