Weigh In record (no journal entry) for 06 July 2015
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248.6 lb
Lost so far: 7.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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514 kcal
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Fat: 9.98g | Prot: 27.92g | Carb: 78.90g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). more...
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gaining 0.9 lb a week
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