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be conscious. every day. every choice. think ahead. sweets are not my friend. extra weight makes it harder to move. harder on knee joints, hip joints, feet, heart and lungs. you CAN be conscious, Cindy. it IS within your power to make these choices. find your joy in small, healthy portions of nutritious foods. I got conFIdence in you. the results will be fabulous. you'll feel fabulous. you'll radiate happiness.
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176.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1179 kcal
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Fat: 70.76g | Prot: 65.35g | Carb: 78.24g.
Breakfast: Skippy Natural Creamy Peanut Butter, Gala Apples, Boiled Egg. Lunch: White Rice, Goya Black Beans, Schwan's Unbreaded Chicken Breast Filet. Dinner: Great Value Green Olives with Pimento, Crystal Farms Shredded Cheddar Cheese, Udi's Gluten Free Whole Grain Bread, Bertolli Extra Light Olive Oil, Welch's Concord Grape Jam, Egg, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Cream (Half & Half), Cream (Half & Half), Bertolli Extra Light Olive Oil, Avocados. more...
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gaining 0.7 lb a week
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