Weigh In record (no journal entry) for 06 July 2015
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189.5 lb
Lost so far: 50.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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2314 kcal
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Fat: 65.60g | Prot: 105.99g | Carb: 332.14g.
Breakfast: General Mills Honey Nut Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Beef or Meat Gravy, Potato French Fries, White Bread, Meat Loaf. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Breakfast Bar, Dannon Light & Fit Greek Yogurt - Strawberry Banana. more...
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2667 kcal
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Activities & Exercise:
Desk Work - 11 hours, Showering - 15 minutes, Driving - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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