mkariemen's Journal, 06 July 2015

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed N/A.

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2701 kcal

Fat: 61.56g | Prot: 132.77g | Carb: 397.93g.   Breakfast: Boiled Egg, Skim or Nonfat Milk (0.5% or Less Butterfat), Skim or Nonfat Milk (0.5% or Less Butterfat), Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Boiled Egg. Lunch: White Rice, White Rice, Swad Dal Tadka, Chapati. Dinner: Spinach, Chapati, Swad Dal Tadka, Swad Dal Tadka, Tomatoes, Cauliflower, Spinach, Chapati. more...

1834 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...