Weigh In record (no journal entry) for 06 July 2015
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172.2 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1286 kcal
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Fat: 84.30g | Prot: 125.76g | Carb: 6.40g.
Breakfast: Fleischer Rumpsteak. Lunch: Gut & Günstig Schlagsahne. Dinner: Fleischer Rumpsteak. more...
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gaining 0.9 lb a week
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arminu's weight history
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