Hobur's Journal, 06 July 2015

Weigh In record (no journal entry) for 06 July 2015
205.9 lb Lost so far: 7.9 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2015:
1762 kcal Fat: 49.62g | Prot: 56.15g | Carb: 256.34g.   Breakfast: Meergranenbrood, Zelf Koffie met Melk, Everyday Margarine Light Plantaardig, Oploskoffie (Poeder), Zwitserse Kaas. Lunch: Rivercote Kruidkoek, Boterhammenworst, Colruyt Kipfilet, Runderbouillon, Volkoren Brood, Effi Margarine Light Lekker en Licht. Dinner: Hello Fresh Zoete Wortel-Linzensoep met Crème Fraîche en Naanbrood. Snacks/Other: Look O Look Salmiak Lolly, Koffie met Melk, Sondey Studentenkoek. more...
2530 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 5 hours, Resting - 18 hours. more...
gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Hobur's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.