Weigh In record (no journal entry) for 06 July 2015
|
205.9 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2015:
|
1762 kcal
|
Fat: 49.62g | Prot: 56.15g | Carb: 256.34g.
Breakfast: Meergranenbrood, Zelf Koffie met Melk, Everyday Margarine Light Plantaardig, Oploskoffie (Poeder), Zwitserse Kaas. Lunch: Rivercote Kruidkoek, Boterhammenworst, Colruyt Kipfilet, Runderbouillon, Volkoren Brood, Effi Margarine Light Lekker en Licht. Dinner: Hello Fresh Zoete Wortel-Linzensoep met Crème Fraîche en Naanbrood. Snacks/Other: Look O Look Salmiak Lolly, Koffie met Melk, Sondey Studentenkoek. more...
|
|
2530 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 5 hours, Resting - 18 hours. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hobur's weight history
|