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started again. reducing meat to max 100g
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173.3 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1963 kcal
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Fat: 169.35g | Prot: 67.90g | Carb: 54.00g.
Breakfast: Heavy Cream, Butter (Salted), Scrambled Egg, Eskort Rindless Streaky Bacon. Lunch: Chop't Avocado, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Butter (Salted), Bell Peppers, Zucchini, Cooked Pumpkin, Lamb Chop. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Butter (Salted), Coffee. more...
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gaining 0.1 lb a week
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