Weigh In record (no journal entry) for 05 July 2015
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204.0 lb
Lost so far: 66.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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1986 kcal
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Fat: 104.70g | Prot: 128.51g | Carb: 137.73g.
Breakfast: Turkey Frankfurter or Hot Dog, Grits with Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Strawberries, Body Fortress Super Advanced Whey Protein - Strawberry (42g), Bananas. Dinner: Turkey Burger, Scrambled Egg (Whole, Cooked). Snacks/Other: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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2920 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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