Ross29's Journal, 05 July 2015

160.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4035 kcal

Fat: 156.17g | Prot: 197.57g | Carb: 440.28g.   Breakfast: Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Jack Link's Premium Cuts Original Beef Jerky, Jack Link's Original Beef Sticks (23g). more...

3673 kcal

Activities & Exercise: Hiking - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...