Weigh In record (no journal entry) for 05 July 2015
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236.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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1140 kcal
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Fat: 39.00g | Prot: 117.00g | Carb: 90.00g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Eggland's Best Large Grade A Eggs, Great Value Whole Natural Almonds. Lunch: Monster Beverage Lo-carb Monster Energy, Great Value Boneless Skinless Chicken Breast. Dinner: Mission Flour Tortillas (Small), Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Great Value Boneless Skinless Chicken Breast. more...
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steady weight
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