karensantos91's Journal, 05 July 2015

167.6 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 34.70g | Prot: 57.09g | Carb: 191.24g.   Breakfast: Danone Danio, Panco Bisnaguinha. Lunch: Carne de Vaca Moída, Repolho Verde Cozido, Leite (Leite Integral), Petybon Macarrão Parafuso, Elegê Creme de Leite. Dinner: Yoki Pipoca Sabor Manteiga. Snacks/Other: Wickbold Pão Light Aveia Integral, Toddy Achocolatado, Italac Leite Semidesnatado. more...

2084 kcal

Activities & Exercise: Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...