erasmo's Journal, 05 July 2015

Weigh In record (no journal entry) for 05 July 2015
209.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2015:
1431 kcal Fat: 115.52g | Prot: 53.12g | Carb: 52.73g.   Breakfast: Monster Beverage Monster Rehab, Farmland Foods Homestyle Bacon Sausage Patties, LouAna Pure Coconut Oil, Butter. Lunch: Bob's Red Mill Potato Starch. Dinner: Robyn Lindt chocolate 82%. more...
gaining 0.3 lb a week

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