Weigh In record (no journal entry) for 05 July 2015
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165.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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1772 kcal
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Fat: 68.63g | Prot: 74.92g | Carb: 214.77g.
Breakfast: promise margarine, hash browns, english muffin, omelet. Lunch: Great Lakes Cheese Provolone Cheese Slices. Dinner: Clancy's Baked Potato Crisps, Great Value Enriched Hamburger Buns, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Jell-O Fat Free Sugar Free Chocolate Pudding, Emerald Natural Almonds 100 Calorie Pack, Nestle Butterfinger Bar (Fun Size). more...
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2177 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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