Weigh In record (no journal entry) for 05 July 2015
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233.0 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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3094 kcal
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Fat: 47.80g | Prot: 372.96g | Carb: 276.26g.
Breakfast: Dr. Korner Хлебцы Семь Злаков, Яблоко, Савушкин Продукт Творог 1%, Геркулес Овсяные Хлопья, Куриное Филе, Льняное Масло. more...
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losing 5.0 lb a week
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bad17's weight history
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