Weigh In record (no journal entry) for 05 July 2015
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226.4 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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864 kcal
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Fat: 24.47g | Prot: 78.86g | Carb: 90.19g.
Breakfast: Red Hot Chilli Peppers, Grapefruit (Pink and Red and White), Coffee (Instant Powder). Lunch: Grapefruit (Pink and Red and White), Woolworths Skinless Chicken Breast Fillets. Dinner: Hard-Boiled Egg, Baby Carrots, Granny Smith Apples. more...
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losing 3.1 lb a week
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Rodrick Zeilhofer's weight history
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