Rodrick Zeilhofer's Journal, 05 July 2015

Weigh In record (no journal entry) for 05 July 2015
226.4 lb Lost so far: 5.1 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2015:
864 kcal Fat: 24.47g | Prot: 78.86g | Carb: 90.19g.   Breakfast: Red Hot Chilli Peppers, Grapefruit (Pink and Red and White), Coffee (Instant Powder). Lunch: Grapefruit (Pink and Red and White), Woolworths Skinless Chicken Breast Fillets. Dinner: Hard-Boiled Egg, Baby Carrots, Granny Smith Apples. more...
losing 3.1 lb a week

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