Elect1960's Journal, 05 July 2015

177.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 85.72g | Prot: 59.10g | Carb: 193.79g.   Breakfast: Olive Garden Chocolate Mousse Cake, Hashed Brown Potatoes, Toasted Whole Wheat Bread, Coffee with Sugar, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Snyder's of Hanover Mini Pretzels, Frankfurter or Hot Dog on Bun, Hamburger on Bun. more...

2209 kcal

Activities & Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...