aFlaco's Journal, 04 July 2015

just got back from family Vegas vacation

Diet Calendar Entry for 04 July 2015:
1110 kcal Fat: 34.00g | Prot: 50.00g | Carb: 162.00g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Chick-fil-A Diet Lemonade (Large), Chick-fil-A Fruit Cup (Small), Chick-fil-A Chicken Nuggets (8 Count). Dinner: Sprite Sprite (12 oz). Snacks/Other: Smartfood Delight Smartfood Delight, Jack Link's Original Beef Jerky. more...

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