Weigh In record (no journal entry) for 04 July 2015
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335.5 lb
Lost so far: 24.5 lb.
Still to go: 155.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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1112 kcal
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Fat: 61.89g | Prot: 113.80g | Carb: 22.49g.
Breakfast: Cucumber (with Peel), Coffee, Neilson Dairy Whipping Cream, Promasil Protein Powder. Lunch: Greek Salad. Dinner: French's Classic Yellow Mustard, Zucchini, Pork Chop (Lean and Fat Eaten), Pork Chop (Lean and Fat Eaten). more...
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losing 8.2 lb a week
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