Weigh In record (no journal entry) for 04 July 2015
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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1265 kcal
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Fat: 39.50g | Prot: 50.50g | Carb: 191.50g.
Breakfast: Great Value High Fiber Chewy Bars - Oats & Chocolate. Lunch: Weight Watchers Smart Ones Swedish Meatballs. Dinner: Smart Ones Classic Favorites Salisbury Steak. Snacks/Other: Little Debbie Big Oatmeal Cream Pies, 12 pack, Hershey's Chocolate Assortment Miniatures. more...
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gaining 0.6 lb a week
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